Looking for essential oils to aid digestion?
We eat food to provide energy and nutrients so our body can function properly. With each bite, our body goes through the digestive process to extract nutrients and energy.
Digestion is a multifaceted process that breaks food into smaller molecules like proteins, carbohydrates, fats, and vitamins. From chewing food to the absorption of nutrients to the excretion of unwanted food particles, everything is part of digestion.
However, many people are struggling with digestive problems.
There is no specific reason why many struggle, and there are internal and external factors that cause digestive problems.
Stress, unhealthy diet, taking antibiotics, environmental toxins, and improper breakdown of food lead to digestive issues.
Diarrhea, constipation, heartburn and irritable bowel syndrome are common digestive problems.
There are numerous conventional medicines and treatments available, but most are ineffective and only offer temporary solutions, and lead to unpleasant side-effects.
Enter the role of essential oils.
Natural oils are great alternatives to conventional medicine to get permanent relief from digestive problems. Using essential oils to alleviate digestive problems is not a new science.
Therapeutic grade essential oils have been used since the ancient Greek and Roman times to combat digestive problems.
We have hand-picked the four best essential oils proven effective in helping digestive issues.
Derived from the fresh and partly dried plant of Mentha pepprita, peppermint oil comprises numerous therapeutic properties which support normal digestion and offer great gastrointestinal comfort.
This mystical and well-flavored oil is comprised of several unique compounds that can relax digestive muscles and allow painful gas to pass.
Being a renowned cleanser, purifier, detoxifier and anti-inflammatory agent, this essential oil effectively fights the harmful invaders and helps the digestive system function properly.
If you struggle with problems like diarrhea, nausea, irritable bowel syndrome, or menstrual cramps, use peppermint oil to get relief.
Add a few drops in your regular digestive supplement to help avoid problems.
Inflammation of the intestinal lining is painful and can lead to various chronic digestive issues.
Clove oil is a great natural remedy to alleviate these symptoms, as it is proven to be very effective in relaxing the muscle lining of the digestive tract.
Like peppermint oil, clove oil possesses anti-fungal, antibacterial, and carminative properties that can alleviate diarrhea, nausea, gas, bloating, and intestinal spasms.
Taking this oil with your regular diet can help rid all sorts of digestive problems.
Ginger oil is extracted from the rhizome of the Zingiber officinale roscoe plant. It contains a serotonin antagonist which eases digestion and improves gastric motility.
Ginger essential oil is an all around remedy for alleviating sour stomach, indigestion, gas and bloating and has been used to calm stomach inflammation and motion sickness.
Cumin oil is extracted from the ripe seeds of plant Cuminum cyminum, and is miraculous for maintaining good digestion. Cumin oil has amazing detoxifying and anti-spasmodic properties and is effective in healing digestion problems.
A number of irritable bowel syndrome symptoms such as nausea, constipation, diarrhea, and stomach pain can be relieved with the use of cumin seed oil.
Cumin oil increases the rate of urination to flush out toxins present in the body.
These are only a few oils you can use to aid digestion.
Consult with a medical expert to learn which oils are safe and best for you. Using 100% natural essential oils is recommended to attain the real benefits.
For those looking to buy 100% pure and natural essential oils, Allin Exporters is a one-stop shop.
Be natural, be healthy!
Abhinav Kumar Singh is a renowned aromatherapist and essential oil educator with 8 years of professional expertise. His passion is to help others by sharing crucial information about aromatherapy, uses and tips for essential oils and allied natural extracts. Find more of his works at Allin Exporters. You can connect with him on Twitter, Facebook, and Linked In.